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Improving sleep with mindfulness and acceptance: a metacognitive model of insomnia.
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Improving sleep with mindfulness and acceptance: a metacognitive model of insomnia.
Improving sleep with mindfulness and acceptance: a metacognitive model of insomnia. Behav Res Ther. 2012 Nov; 50(11):651-60.
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PubMed
subject areas
Adaptation, Psychological
Awareness
Behavior Therapy
Humans
Meditation
Models, Psychological
Sleep Initiation and Maintenance Disorders