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Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia.
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Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia.
Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia. Sleep Med. 2010 Oct; 11(9):934-40.
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PubMed
subject areas
Affect
Depression
Exercise
Exercise Therapy
Female
Humans
Male
Middle Aged
Patient Compliance
Polysomnography
Psychiatric Status Rating Scales
Quality of Life
Sleep
Sleep Initiation and Maintenance Disorders